Fitness and Wellness Units 1.0-1.5

Here at RPU we encourage a life of constant self improvement. This includes exercise, well-being and nutrition.

FTWL-1050 Unit 1.0

| StrongLifts 5×5 |

Thousands of guys worldwide have used this routine to gain strength, build muscle or lose weight while training only three times a week…Unlike most bodybuilding routines, your goal on StrongLifts 5×5 isn’t to reach failure, get “pumped” or be sore. Your goal is to add weight. Here’s how: start light, focus on proper form and add 2.5kg/5lb each workout for as long as you can. This is the simplest way to get stronger – fast.” – Mehdi

FTWL-1050 Unit 1.1

Get Your Wings and Build a Big Back |

These are my rules that I know to be true and I am certain that a lot of lifters don’t follow them. That’s why I will explain them in detail. Hopefully, you guys will see the value in these rules and will use them to guide your own back training.” – Sonny Arvado

FTWL-1050 Unit 1.2

How I Train |

I have fun and love being in the gym. I’m a straight up gym rat.” – DP

FTWL-1050 Unit 1.3

Top 10 Foods Highest in Calories |

Calories are the basic unit of energy found in all foods and are necessary to maintain the body’s vital functions or basil metabolic rate. The amount of calories a person needs depends on factors like their age, gender, and lean muscle mass. Eating too few calories for a prolonged period of time causes a person to become underweight (per the BMI) leading to muscle atrophy, weakened immunity, and eventually, organ failure. Conversely, eating too many calories causes a person to become overweight and obese, increasing their chances of heart disease, type II diabetes, and cancer. The Daily Value (DV) for calories is 2000 calories.” – HealthAliciousNess

FTWL-1050 Unit 1.4

How to Become a Genetic Freak |

“A “genetic freak” in bodybuilding terms is a mythical person who can put on super-human amounts of muscle just by opening the refrigerator door and not by working hard. These people, “genetic freaks”, were born with the ability to put on endless slabs of beef.” – Victor Pride

FTWL-1050 Unit 1.5

The Top 3 Muscle Building Mistakes Men Make |

It’s time to get over the desire to look like Justin Bieber and skinny teenage pop stars. Sure, women think he’s cute. But they want to squeeze and cuddle with him, not have sex. For that, they want a manly man. Having muscle mass and the brute strength that comes along with it is both practical and masculine, not to mention healthy. Furthermore, it doesn’t matter how skinny you are – if you don’t have a solid base of muscle then you won’t look good naked (do I have to explain the evils of skinny fat?).” – David


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